Heal and
Feel Held
Your Ayurvedic
Postpartum Doula
"An Ayurvedic Postpartum Doula nurtures the mother’s body and soul, creating a space of healing, balance, and love as she steps into motherhood."
Brittany has studied and practiced Ayurveda for years and after embarking on her own journey into motherhood, felt a deep calling to support other mothers through this beautiful yet challenging time. Through the ancient practices of Ayurvedic postpartum care and cooking, she is deeply committed to not only supporting new mothers and their families, but empowering them to flourish during this transformative time.
What’s In It For You, Mama
I’ll provide you with daily nourishing Ayurvedic meals freshly cooked to restore your body and promote deep healing from the inside out. My priority is to help you ease into motherhood and support your recovery while you rest and care for your little one. Together, we’ll create a personalized meal plan that best fits you. Additional support includes hot oil massages, belly wrapping along with household tasks and tidying up.
Ayurvedic Healing Food
Birth Recovery Stew
Cashews, carrots, russet potatoes, tomatoes, green beans, onions, coconut milk, vegetable broth, spices, ghee & lime
Warming Quinoa Salad
Quinoa, butternut squash, chard, vegetable broth, raisins, pumpkin seeds, avocado oil, spices & ghee served with tahini sauce
Mama Dal
Mung dal, coconut milk, ghee, cumin, garlic, fenugreek, ginger, black pepper, cardamom, turmeric, coriander, salt, lime & cilantro
Kitchari
Split mung beans, rice, beets, vegetable broth, coconut milk, ghee, mustard seeds, ginger, garlic, hing & lime